Get Moving is an intiative by the Time To Change campaign
that aims to challenge discrimination against people who suffer
mental ill health. As part of this initiative Avant-Gardening will
be at the Greenwich NHS Get Moving Get Fit festival at Greenwich
Heritage Centre (click here for map) on
Saturday 10 Oct 1.30pm - 4.00pm.
Research has found that physical activity can have a positive
effect on mental well being and what better way to exercise than
through some avant-gardening or an walk through your nearest green
spaces. Autumn is a great time for walking and enjoying our natural
environment and to this end Avant-Gardening will be mapping
the walks that people enjoy, the peaceful spaces where they can
unwind and celebrating the open and green spaces in the borough of
Greenwich.
If you have a walk you want to share or a favourite space where
you can get that much needed 5 minutes of peace and solitude please
add it to our map.
Get Moving, Get Fit, Get Avant-Gardening
Greenwich
You will need to sign in to Google Maps to edit this map.
You can add photographs, map your walking route and embed
videos
And why not come along to the Greenwich Heritage Centre on
Saturday as an active social life is another way of boosting mental
well-being. On Saturday we will be creating another of our
fanzines; this time focusing on positive mental health and the
benefits of gardening and re-engaging with the natural world. If
you have any anecdotes or photos you would like included you can
e-mail us at
walks@avantgardening.org